Summary: Health is the most valuable asset.
It includes physical, mental, and social well-being.
Good food, hygiene, and exercise help us stay healthy.
NCERT Questions & Answers
Q1. What is health?
Health is a state of complete physical, mental, and social well-being.
Q2. What are the types of health?
Physical health, mental health, and social health.
Q3. How can we stay healthy?
By eating balanced food, exercising regularly, and maintaining hygiene.
Q4. What is a balanced diet?
A diet that contains all nutrients in proper amounts.
Q5. Why is exercise important?
Exercise keeps the body fit and prevents diseases.
Very Short Answer
1. Health means → Well-being
2. Types → 3
3. Good food → Balanced diet
4. Cleanliness → Hygiene
5. Exercise → Fitness
Short Answer
Why is hygiene important?
It prevents diseases and keeps us healthy.
What is mental health?
It is the ability to think, feel, and handle stress properly.
Long Answer
Explain importance of health
Good health helps us live a happy and active life.
It increases efficiency and prevents diseases.
How to maintain good health
We should eat healthy food, exercise, stay clean, and take rest.