About the Chapter
This chapter highlights the importance of sports and physical activities in our daily life. It teaches us that staying active keeps our body healthy and mind fresh. Sports also develop teamwork, discipline, and confidence.
Important Questions & Answers
Q1. What is wellness?
Wellness means being healthy in both body and mind.
Q2. Why are sports important?
Sports keep us physically fit, mentally strong, and active.
Q3. How do sports help students?
Sports improve concentration, discipline, teamwork, and confidence.
Q4. What are indoor and outdoor games?
Indoor games are played inside (chess, carrom), while outdoor games are played outside (cricket, football).
Q5. How do sports improve health?
They strengthen muscles, improve stamina, and keep the body active.
Q6. What values do we learn from sports?
We learn teamwork, discipline, patience, and sportsmanship.
Long Answer
Q7. Explain the importance of sports in daily life.
Sports are very important for a healthy life. They keep us fit, reduce stress, and help us stay active. They also teach important life skills like teamwork and discipline.